Shopping with FAT Labels

FAT gives you complete, verified information so you can shop with confidence. Whether you care about animal welfare, nutrition, environmental impact, or supporting local farms, FAT labels tell you what’s actually on the package — and what’s missing from it — all in one place.

This guide shows you how to read a FAT card using the same three-step framework FAT uses to build it:

  1. What does the label disclose?
  2. How credible is each disclosure?
  3. Who stands behind the product?

Read the three steps in that order on every product, and you will read a meat or seafood label the way an investigator does.


Why Shopping Is So Confusing

Walk into any grocery store and you’ll see dozens of different labels and claims. One package says “Natural.” Another says “Humanely Raised.” A third mentions “Grass-Fed.” But what do those terms actually mean? Are they verified? Do they tell you the whole story?

Today’s meat labels give you fragments of information, but never the complete picture. You might know the animal was raised without antibiotics, but not what it was fed. You might see “Product of USA,” but not know if the animal was raised here or just processed here. You’re left guessing about everything missing.

FAT puts all 16 categories in one place. No more piecing together fragments. No more wondering what’s been left out.


The Four Types of Information You’ll See on a Meat Package


How to Read a FAT Card in Three Steps

Step 1 — What Did the Label Disclose?

Look at the disclosure count — how many of the 16 categories the label addresses. Each category is Known (✔), Partial (◑), or Missing (✕). The more Knowns a label has, the more information the producer chose to put on the package.

Missing is information, too — it tells you the producer chose not to disclose that category. A label that’s mostly Missing isn’t necessarily a label for a bad product; it’s a label for a product whose producer told you very little about it. The count rates the disclosure, never the food.

Step 2 — How Credible Is Each Disclosure?

Look at the verification tier next to each Known. Four tiers, strongest to weakest:

“Grass-fed” with a USDA AGA certification (third-party audited) is a different claim from “grass-fed” printed on the package with nothing behind it (unverified marketing). FAT shows you which is which.

Step 3 — Who Stands Behind the Product?

Look at the accountability panel. Four pieces of information that almost never appear on the package itself:

None of these facts make a product bad. All of them are part of the public record. FAT puts them on the card so the consumer sees them before purchase, not after the next recall.


What’s on Every FAT Card — All 16 Categories

The same 16 categories appear on every FAT card so consumers can compare products on the same information, not on whichever subset of claims each producer chose to print.

  1. 🛡️ USDA / FDA Required Basics — USDA FSIS inspection legend, establishment number, net weight, safe-handling for meat / poultry / catfish; FDA registration, HACCP, statement of identity, Big-9 allergen statement, manufacturer or distributor address for seafood.
  2. 🐄 Species — clear animal type, accurate under FSIS or FDA Seafood List rules.
  3. 🧬 Breed / strain / variety / stock — for meat, the breed (Angus, Berkshire, Heritage, Wagyu). For seafood, the strain (channel catfish, Atlantic vs. Pacific salmon) or wild stock.
  4. 🌍 Country of Origin — born, raised, slaughtered country. Seafood also discloses production method (wild or farmed).
  5. 🏡 Farm / Ranch / Vessel / Fishery — single-source identifier: named farm, named ranch, named vessel and home port, or named fishery.
  6. 📅 Age at Slaughter / Harvest — age, harvest timing, or growout period disclosed.
  7. 🏭 Processor — USDA FSIS establishment number (meat, poultry, catfish) or FDA registration (other seafood). Unlocks the public-record fields.
  8. 🏢 Who — legal entity, corporate parent, beneficial owner, foreign-control status, and market-concentration context behind the product.
  9. 📛 Brand — the consumer-facing brand printed on the package and its relationship to processor and parent.
  10. 🌾 Feed / Production Method — diet composition for meat; production system for farmed seafood; fishing gear for wild seafood.
  11. 🐾 Animal Welfare — living conditions, third-party welfare certifications.
  12. 💉 Medicine — antibiotic and vaccination policy; banned-residue testing for seafood imports.
  13. 🧪 Hormones — hormone disclosure where relevant. Hormones are federally prohibited in pork and poultry; any “no hormones” claim on those products must carry the FDA-required disclaimer.
  14. ⭐ Quality & Palatability — USDA grade, marbling, aging, lean percentage, air-chilling for meat; fresh / frozen / previously-frozen status, glazing, and quality marks for seafood.
  15. 🌱 Organic — USDA Organic certification status under 7 CFR Part 205; for seafood, comparable certification status or MSC / ASC / BAP credibility signals.
  16. 🚛 Supply-Chain Intermediaries — backgrounder, stocker, finishing feedlot, custom feedyard, captive feedyard, hatchery, breeder operation, contract grow-out farm, nursery, grow-finish site, auction/order buyer where material, captivity status; for seafood, landing facility, auction, broker, importer of record, cold storage, secondary processor, distributor, repacker, and chain-of-custody certification.

See FAT Cards in Action

Here’s how a complete FAT card reads for beef, pork, and chicken. Every category is filled in — no guessing, no gaps. Each line shows the disclosure status and the verification tier behind it.

Beef — FAT Card Example

16 of 16
A fully disclosed card — every applicable category filled in.

Pork — FAT Card Example

Chicken — FAT Card Example

Compare to a Standard USDA Label

Most supermarket labels disclose Category 1 (federal required basics), Category 2 (species), Category 7 (the establishment number as text only, without the enforcement context), and very little else. The other 13 categories are Missing — recorded as gaps, not violations. On a FAT card that reads as a low count, not a failing grade.

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A standard supermarket label — a low count, not a failing grade.

How to Shop with FAT Cards — A Four-Step Workflow

1. Identify Your Priorities

Different consumers care about different things. FAT gives you the information to shop according to your values, not someone else’s marketing vocabulary.

2. Read All Three Steps Before You Decide

A label with eight Knowns isn’t automatically better than a label with four — what matters is the verification tier behind those Knowns. A label with three Knowns at Third-party audited can be a stronger transparency story than a label with eight Knowns at Unverified marketing.

3. Compare Products on the Same Information

Because every FAT card includes the same 16 categories, you can finally compare two products without guessing about what one of them omitted. Stand in front of the meat case, read the categories that matter to you, choose the one that best aligns with your values.

4. Trust the Information

Every category on a FAT card reports both what the label said and who stood behind it. You’re not relying on a single marketing claim. You can see the full disclosure profile, the verification tier, and the public enforcement record — at the moment of purchase.


Quick Shopping Tips

Last reviewed: July 2026. Reframed to the disclosure-count card model — count not letter grade, verification tiers not a traffic-light verdict, rates the disclosure never the food. (16-category framework; Cat. 16 Supply-Chain Intermediaries appended 2026-06-09.)

Last reviewed: May 2026